Fitness

33 Pins
·5d
Pink tree 💖🌳
Pink tree 🌳 coloring 💖🌸. By @ttaeng_ran. #sakura #cherryblossom #treeart #adultcoloringbook #coloringbook
Ultimate Full Body Pilates Workout: Tone, Strengthen, and Lengthen!
Discover the ultimate full body Pilates workout routine designed to tone, strengthen, and lengthen your muscles. From core engagement to flexibility exercises, this comprehensive routine will help you achieve your fitness goals. Pin now and start your journey to a stronger, more balanced body!
Mobility routine
Revitalize your day with this quick 10-minute mobility routine! Unlock stiffness, boost energy, and enhance flexibility effortlessly. Your body will thank you for these simple yet effective moves.
Build Muscle and Stronger Bones with Barre Eclipse
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!
Abs finisher 🔥
Try this at the end of your next core workout! cc: @krissycela