Yvonne Teifke Flores

Yvonne Teifke Flores

No amount of makeup can mask an ugly heart. - Kevin Aucoin
Yvonne Teifke Flores
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Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.

Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.

30 day Bedtime Core Challenge

30 day Bedtime Core Challenge

Running challenge

Running challenge

Quinoa lentil salad with a ginger curry vinaigrette--just tried it tonight, and it is delicious!

Quinoa lentil salad with a ginger curry vinaigrette--just tried it tonight, and it is delicious!

Need a new apple recipe because you're tired of apple crisps and apple pie?  Try these this amazing oven baked apple chip recipe for a healthy snack your whole family will love!  Plus learn how I finally mastered the art of perfect apple chips!

Need a new apple recipe because you're tired of apple crisps and apple pie? Try these this amazing oven baked apple chip recipe for a healthy snack your whole family will love! Plus learn how I finally mastered the art of perfect apple chips!

HOW TO Make Tofu Taste Good FAST in 20 minutes! A special method crisps it up WITHOUT FRYING! #vegan #glutenfree #tofu #recipe

HOW TO Make Tofu Taste Good FAST in 20 minutes! A special method crisps it up WITHOUT FRYING! #vegan #glutenfree #tofu #recipe

Healthy 5-Ingredient Flourless Banana Bread

Healthy 5-Ingredient Flourless Banana Bread

Shout out to @Natalie Davis for the awesome "clean" banana bread recipe ❤️

Shout out to @Natalie Davis for the awesome "clean" banana bread recipe ❤️

An easy baked oatmeal — just 10 minutes to prep — with big banana-cinnamon flavor. Also gluten-free and naturally sweetened!

An easy baked oatmeal — just 10 minutes to prep — with big banana-cinnamon flavor. Also gluten-free and naturally sweetened!

Double Chocolate Banana Bread-4

Double Chocolate Banana Bread-4