basic exercise

18 Pins
·1y
Do this every day to lift your booty | Lower Body Workout Video | Easy Everyday Routine
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two people are jogging together in the same direction
조깅 대신 이렇게 집에서 한 달간 하면 생기는 일
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the legs and ankles are shown with arrows pointing up to each other in different directions
ENG)휘어진 종아리, 튀어나온 비골 👉🏻 11자로 만드는 방법 👈🏻백니 교정까지 ! [꿀팁대방출]
a woman is doing an exercise with her legs spread out and the words in korean are written
이 동작을 매일 100개씩 하면 생기는 몸의 변화
a woman laying in bed with her legs spread out to show the same position as she lays down
딱 이틀만 하면 거짓말처럼 ‘거북목·라운드숄더’ 통증 싹 없애주는 마법의 스트레칭법
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the woman is doing yoga on her stomach
경제신문 이투데이
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