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Lie down with legs resting over a chair to ease back pain.

Lie down with legs resting over a chair to ease back pain.

Common Shoulder Stretching Exercises | FrozenShoulder.com

Common Shoulder Stretching Exercises | FrozenShoulder.com

Pilates Anatomy

Pilates Anatomy

Pilates mat bridging

Pilates mat bridging

pilates anatomy

pilates anatomy

Benefits— Stretches the thighs, groin and psoas, abdomen, chest and shoulders, and neck — Stimulates the abdominal organs — Opens the shoulders and chest

Benefits— Stretches the thighs, groin and psoas, abdomen, chest and shoulders, and neck — Stimulates the abdominal organs — Opens the shoulders and chest

Rotating Wrist Stretch - Common Shoulder Stretching Exercises | FrozenShoulder.com

Rotating Wrist Stretch - Common Shoulder Stretching Exercises | FrozenShoulder.com

Reaching Up Shoulder Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

Reaching Up Shoulder Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

Common Shoulder Stretching Exercises | FrozenShoulder.com

Common Shoulder Stretching Exercises | FrozenShoulder.com

Elbow-out Rotator Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

Elbow-out Rotator Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com