health

34 Pins
·
11y
Peanut Butter Oatmeal Protein Bites - Half-Scratched
My favorite snack ever! So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla
Miso Chicken
This is one of my most favorite Chicken dishes..pair w the roasted corn (I use frozen ) and edamame salad, and it's pure delish! OH, and low cal!
Insider Training: Victoria's Secret Ab Workout
10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass
No Gluten Needed For These Oat-Based Blender Pancakes
Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake!
A Protein- and Fiber-Packed Smoothie That Takes Mere Minutes to Make
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
Back-Sculpting, Butt-Lifting Moves to Wow on Your Wedding Day
4 Back- and Butt-Targeting Moves For Your Backless Wedding Dress
Timing Water Consumption for Optimal Benefits
How to Drink Water at the Correct Time and Maximizes its effectiveness.
Runner's World
Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving!
NewQ | Ubiquinol | Healthy Heart Supplements
I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!