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Absolutely fabulous...Michela #

Absolutely fabulous...Michela #

Great Horned Owl by Marcus Pusch.

Great Horned Owl by Marcus Pusch.

dancers | yoga

dancers | yoga

A peahen with chicks.

A peahen with chicks.

Red Pandas

Red Pandas

Avocado Hummus - so creamy. So easy. You'll love this dip!

Avocado Hummus - so creamy. So easy. You'll love this dip!

L'amicizia sincera riscalda il cuore e ci dà una grande forza per affrontare le prove che la vita ci pone! W gli amici! :-) #yoga #amicizia

L'amicizia sincera riscalda il cuore e ci dà una grande forza per affrontare le prove che la vita ci pone! W gli amici! :-) #yoga #amicizia

10 Perfect Poses for Partner Yoga - FitBodyHQ

10 Perfect Poses for Partner Yoga - FitBodyHQ

Knee pain often results from a weakness in the muscles around the knee combined with a lack of flexibility, often in the hips. A twisting low lunge addresses both problems, because it strengthens the quads and the muscles in the lower leg, while stretching the hip flexors, glutes, quads, and hamstrings, and increasing mobility in your spine.

Knee pain often results from a weakness in the muscles around the knee combined with a lack of flexibility, often in the hips. A twisting low lunge addresses both problems, because it strengthens the quads and the muscles in the lower leg, while stretching the hip flexors, glutes, quads, and hamstrings, and increasing mobility in your spine.

Low lunge (number one) for both legs;  you can get to this pose from downward dog in your Sun Salutations. Don't worry about the other kinds of lunges until your flexibility level increases but don't be afraid to try the high lunge (number 2)  I think my suggestions might work better if I somehow draw them and put them together...

Low lunge (number one) for both legs; you can get to this pose from downward dog in your Sun Salutations. Don't worry about the other kinds of lunges until your flexibility level increases but don't be afraid to try the high lunge (number 2) I think my suggestions might work better if I somehow draw them and put them together...