Nutrition + Supplements

Why is nutrition important? This board will answer this question, and many others, by covering topics such as the different types of nutrition, nutrition facts, optimum nutrition for healthy living, and ideas for simple nutrition. You will also find information on vitamins and supplements, the best supplements for various needs, and supplementation tips and facts.
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7 Must-Know Canadian Health and Wellness Brands
Discover 7 Canadian health and wellness brands we're proud to carry and support.
8 Brain Boosting Foods That May Improve Memory
Fuel your mind with these 8 brain-boosting foods that may help improve memory and cognitive function!
Feel Healthier: 5 Brilliant Benefits of a Spirulina Detox
Doing a spirulina detox may give you some benefits that will have you feeling healthier as you go about your day! Here are just 5 of the many benefits of spirulina.
Feel Healthier: 5 Brilliant Benefits of a Spirulina Detox
Doing a spirulina detox may give you some benefits that will have you feeling healthier as you go about your day! Here are just 5 of the many benefits of spirulina.
8 Brain Boosting Foods That May Improve Memory
Fuel your mind with these 8 brain-boosting foods that may help improve memory and cognitive function!
This may contain: a water pitcher sitting on top of a wooden table next to a glass filled with water
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How Much Water Should You Drink Daily?
We need to drink enough water every day to maintain our bodies and ensure proper hydration. It’s easier to meet your hydration goals when your water tastes great! Santevia water filtration systems add back minerals such as calcium and magnesium after filtering out contaminants to make your water taste better!
Sugar Crash After Halloween? Here Are 5 Tips
Halloween hauls can cause a rush of sugar into your body, but after the initial spike, you are more than likely fighting to keep your eyes open. Here are our 5 tips to help you fight off a sugar crash.
Form lifelong healthy habits with these 5 simple steps for building a supplement routine.
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How to Build a Supplement Routine
Form lifelong healthy habits with these 5 simple steps for building a supplement routine.