Workout Exercises : Say it with me, "No more saddlebags!" This workout is designed with thighs in mind. Lunge, run, and lift!
Yoga for hips and hamstrings (the root cause for low back pain)
Yoga Shoulder Strength Sequence ~ This instructor's yoga blog contains valuable instructions, videos, photos of poses, advice, and critiques on form, as well as providing suggestions on apparel and healthy eating | Yoga by Candace
FREE printable paper cat
Creamy Avocado Spinach Pasta - YUM this looks amazing!
Completely gluten-free and low-carb is this healthy and delicious SPINACH QUICHE CUPS that everyone will enjoy. Perfect for breakfast or brunch!
Grilled Barbecue Chicken and Vegetables in Foil - 10 Belly-Filling Grilled Clean Eating Recipes
Roasted Red Pepper, Mozzarella and Basil Stuffed Chicken recipe