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Butt exercise: Targets gluteus maximus and hamstrings.  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

fitness body with a shape to it <3

fitness body with a shape to it <3

Bettina Nagy

Bettina Nagy

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<3
fitness  body

fitness body

Line icon set for UI & more // Infinitely scalable

Line icon set for UI & more // Infinitely scalable

i really like the wave design of this piece.

i really like the wave design of this piece.

French artist Cecile Veilhan

French artist Cecile Veilhan