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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Yes, you can get to 50 push-ups! Try our 30-day challenge. | Health.com

Yes, you can get to 50 push-ups! Try our 30-day challenge. | Health.com

30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge

30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge

squats #happygirlsaretheprettiest

squats #happygirlsaretheprettiest

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Take the 14-Day Abs Challenge

Take the 14-Day Abs Challenge

Sculpt and tone your arms in 30 days. Take this 30 Day Arm Challenge. Beginner friendly yet challenging workout to put your arms on fire.:

Sculpt and tone your arms in 30 days. Take this 30 Day Arm Challenge. Beginner friendly yet challenging workout to put your arms on fire.:

Kelsi.Sasser — Don’t forget to stretch!

Kelsi.Sasser — Don’t forget to stretch!

Ha! Just what I was looking for!-30 day ab & squat challenge | How Do It Info

Ha! Just what I was looking for!-30 day ab & squat challenge | How Do It Info

9 eadsy DIY seasoning mixes and 16 other useful kitchen cheat sheets

9 eadsy DIY seasoning mixes and 16 other useful kitchen cheat sheets