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Exercises to remove the dents from your hips. I HAVE THESE DENTS. I'm on this routine like white on rice.
Gluteus Medius (upper bum muscle) exercises
Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!