Vitamin B9 Folate Rich Foods
Study shows that folate is known as central nutrient for cardiovascular health & brain health. It plays important role in RBCs Production and it is reported that deficiency of folates along with copper,iron,vitamin B6 and vitamin B12 can disrupt the production of red blood cells. In pregnency folates are essential as its deficiency results in nervous system problem of feotus. Higher intake of folates can prevent us from cancer like diseases and can avoid birth defects.
Top 15 High Vitamin B12 Foods (Approved by Nutritionists)
Discover the top 15 high vitamin B12 foods, meticulously curated and approved by nutritionists. From marine delicacies to land-based staples, these nutrient-rich options offer not only ample doses of vitamin B12 but also a plethora of other essential nutrients, making them invaluable additions to any diet. Whether you're a seafood enthusiast, a meat lover, or adhering to a plant-based lifestyle, there's something on this list for everyone.
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