Тренировка мышц живота

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This may contain: a shirtless man in black shorts and a mask

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Спорт режим

This may contain: an image of the back and shoulder muscles with different positions for each arm, from top to bottom

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This may contain: an image of the muscles and their functions in this exercise manual, which shows how to perform

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✅ Dumbbell Leg Workout ① Wide Squat ② Pistol Squat ③ Laying Leg Curl ④ One Leg Calf Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legdayworkout #legworkout

This may contain: an image of a man doing exercises with dumbs on his back and chest, showing the

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This may contain: a poster showing how to do an arm curl with dumbs and barbells

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Bigger Forearms Workout, Bigger Arms At Home Exercises.

Bigger Forearms Workout, Bigger Arms At Home Exercises. #proteinshakerecipes #proteinmuffins #proteinmeals #proteinbreakfast #proteinpowderrecipes #workout #workoutvideos #workoutsathome #workoutschedule

two pictures of a man with no shirt on, one showing the same amount of his body

Делай эти Суперсэты на Бицепс + Трицепс и Рост Мышц Рук Обеспечен

This may contain: a man with no shirt is holding his hands on his hips and showing how to tie it

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Workout at Home: A Beginner's Guide to a Healthier You! 🏋️‍♀️ #HomeWorkout

This may contain: an image of a man doing exercises with dumbs on his chest and back, in the

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Follow for more 🏋️‍♂️ 🏋️‍♂️ Best exercise Soulder workout 🏋️‍♂️🏋️‍♂️ . . #reel #trending #virareel #bodybuilding #fitnessideas54 #health #gym #gymlover Thank for watching 🙏🙏

This may contain: an image of a man doing exercises for back

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✅ Back Workout using Dumbbell ① Deadlift ② Renegade Row ③ Bent Over Row ④ Pullover 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday

This may contain: the muscles and their functions are shown in this diagram, which shows how they work

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✅ How to Remove Love Handles ① Russian Twist ② Kettlebell 8 Figures ③ Sitting Side Step Tuck ④ Half Wipers 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

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