Yoga

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10 Basic Stretches Every Beginner Must Know To Increase Flexibility, Mobility and Reduce Aches & Pains
Here are some easy stretches if you are new to exercise. Hold these stretches for 15-30 seconds to improve your flexibility. #stretching #yoga #beginnerstretch #exercise #fitness #stretch #flexibility #pain #stretchesforflexibility #stretchesforbackpain #flexibilityworkout #beginnerflexibility
All About the Legs Yoga Flow {Photo Guide & Video}
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n
Why You Should Do Somatic Exercises?
Somatic Workout Exercises From the Comfort of Your Home - amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretching | somatic bodywork | fitness journey and fitness inspo
5 Somatic Exercises To Release And Heal Trauma
The core principle of Somatic Experiencing is that the body possesses an inherent ability to heal and restore balance.
13 Simple Yoga Asanas To Reduce Belly Fat
12 Simple Yoga Asanas To Reduce Belly Fat: Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent. Yoga plays an important part in switching on the abdominals and their subsets, allowing one to recoup while keeping ailments like acid reflux at bay. #Yoga #YogaFitness #YogaPoses #YogaAsanas #BellyFat