food :: 음식

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『 b r e a k f a s t 』

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『 s n a c k 』

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『 l u n c h 』

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『 d i n n e r 』

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Created by hollowissy on Shuffles

『 d e s s e r t s 』

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『 b e v e r a g e s 』

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Adequate protein intake is crucial for maintaining hormonal balance, a healthy body composition, and overall longevity. Current research shows that it's not just the total daily protein intake that matters, but also the amount consumed in each meal. For women in their 30s and beyond, at least 30g of protein per meal is necessary to trigger muscle protein synthesis. This is especially vital during stages like pregnancy, postpartum, perimenopause, and menopause. Breakfast is the key meal to reach this 30g, with dinner being another opportunity to promote muscle growth and stabilize blood sugar overnight. #ProteinForWomen #HealthyLiving #NutritionTips #HormoneHealth #WomensHealth #HealthyAging #BalancedDiet #WellnessJourney #FitnessGoals #HealthyEating #LongevityTips
El kimbap o gimbap es una de las recetas asiáticas más versátiles que se pueden hacer, por eso me gusta tanto jeje. Le puedes poner un montón de ingredientes distintos como relleno y crear muchísimas combinaciones con todo tipo de sabores. Puedes rellenar estos rollos de alga nori y arroz con todo tipo de verduras, carnes y pescados. ¡Espero que disfrutes la recetita! ©️Cocinaconcoqui #cocinaconcoqui #gimbap #kimbap #recetascaseras

『 r e c i p e s 』

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