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Stretching and Contortion | Yoga to Increase Your Daily Energy and Power #contortion
These 4 exercises combines some abduction and external rotation. If you want to build more flexibility and it ain’t going nowhere. Try these active movements and see the differences! 💗 Credit to : https://www.instagram.com/yogiissy #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitnessexerciseathome, #bestexercise, #bodytoningworkouts, #bodyweight
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