Abs circuit training

Overhead sideband 20 rep Plank 30sec Crunch 15rep 3set
4 15 팔로워
Side plank & side kick 15rep Lying back extention 15rep Plank arm raise20rep  bicycle twist 20rep  3set

Side plank & side kick 15rep Lying back extention 15rep Plank arm raise20rep bicycle twist 20rep 3set

Russian twist 20rep Reverse crunch 15rep Side plank 30sec  3set

Russian twist 20rep Reverse crunch 15rep Side plank 30sec 3set

abs circuit training

abs circuit training

Ilustração publicada na revistas Zupi #51.Infographic about russian criminal tattoo.

Ilustração publicada na revistas Zupi #51.Infographic about russian criminal tattoo.

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