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Abs circuit training

Overhead sideband 20 rep Plank 30sec Crunch 15rep 3set
4 15 팔로워

Side plank & side kick 15rep Lying back extention 15rep Plank arm raise20rep bicycle twist 20rep 3set

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Russian twist 20rep Reverse crunch 15rep Side plank 30sec 3set

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Ilustração publicada na revistas Zupi #51.Infographic about russian criminal tattoo.