피트니스 운동

247 Pins
·
2y
By
지현 윤
This contains: glutes workout butt workout hips workout
0:15
Glutes workout at home with resistance band
This may contain: a woman is doing yoga on a mat with her hands behind her head and the words diamond leg crunches above her
0:55
Legs
This may contain: there are six pictures of a woman laying on a bed with the caption 6 exercises you can do in bed
1:00
6 Exercises You Can Do In Bed
This may contain: a woman sitting in a chair with her legs crossed
1:12
Try This At Home....
This may contain: a woman squatting on the ground in a gym with her legs spread wide apart
0:59
💥 Leg day 🍑
This may contain: a woman doing push ups on a yoga mat
0:36
BOOTY PUMP WORKOUT
See those chicks on Instagram doing workouts with perfectly rounded butts? Chances are, they've already done a few sets of certain exercises' #bootyworkouts #fitnesslife #absday #chestworkout
피로 해소법 : 신기한 발 근육 테이핑 방법 #근육테이핑 #피로해소법 #발피로 #발근육마사지 #테이핑방법 #건강관리꿀팁 Natural Healing Herbs, Oils For Sinus, Buy Health Insurance, Health Vitamins, Health Insurance Plans, Mental Health Care, Yoga Health, Healing Herbs, Health Plan
피로 해소법 : 신기한 발 근육 테이핑 방법 #근육테이핑 #피로해소법 #발피로 #발근육마사지 #테이핑방법 #건강관리꿀팁
This may contain: a woman is sitting on a chair in the living room with her feet up and legs crossed
0:53
Let’s get back on track with CORE & BOOTY @zoehappyfit
👉🏽 Beginners: 2-3 rounds 👉🏽 Advanced: 4-5 rounds Why does this work your core as well as your glutes? Because you should focus on keeping your core engaged in order to keep your hips square (not twisting/dropping) and to prevent your back from arching And also focus on squeezing them 🍑 hehe #fitfam #glutes #homeworkout #nogymnoproblem #abs #absworkout #workoutathome
This may contain: a woman is doing push ups on the floor
0:36
Lower belly fat 🔥
We think you’ll love these

Related Interests

Workout Routine
Fitness Tips
Abs Workout
Fitness Motivation
Gym Workouts
Workout Challenge
This may contain: a woman standing in front of a flat screen tv
2:02
Fat burning home workout for beginners
a black plate topped with noodles and veggies on top of a white table
보라 : 네이버 블로그
잡채 황금레시피 생생정보통 * 잡채맛있게만드는법 안녕하세요. 콩쥐에요몇일전 콩쥐 남편 생일이였는데요....
[김뽀홈트]타바타운동-팔운동편 - YouTube Slim Exercise, Exercise Goals, Health Exercise, Holidays And Events, Fitness Health, Upper Body, Work Out, Cycling, Diet
[김뽀홈트]타바타운동-팔운동편
[김뽀홈트]타바타운동-팔운동편 - YouTube