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50. and. fab.

1.4k Pins
 · Last updated 4d
Curated by
Sally Jean
a woman doing an exercise on her yoga mat with the caption'i did this abs workout 45 days, now i lost 7 inches of hanging belly and 2 inches floppy arms
Belly Loss Workout
20 Min Cardio Workout
Workouts Beginner
Post Pregnancy Belly
Hanging Belly
Workout Core
Belly Workout Challenge
Pregnancy Belly
Wall Workout
Deepti dhakar on Instagram: "Practice this move to target your hanging belly and arms together. This exercise should be followed by 20 mins cardio workout and diet . For good results Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 #weightloss #womensupportingwomen"
two women in a gym doing exercises on the treadmill with an advertizer
Arm Exercises
Workout To Get Toned
Fat Reduction Exercise
Leg Workouts Gym
Armpit Fat Workout
Beginner Ab Workout
Workouts Gym
Dumbell Workout
Armpit Fat
Coaches: Namrata & Kameshwar & Shatakshi Tyagi on Instagram: "Try 4 Exercises to get rid of armpit fat and saggy breast in just 3 weeks 💪 ✅️ . 👉 Do 30×3 sets of each exercise ✅️ . 👉 Get fit with @advance_paradise . 👉 Dm us for Online classes Contact: 7078636585 #fitnessmotivation #yogateacher #fattofit #weightlossjourney #gym #weddinginspiration #bodytransformation #workout"
a woman standing in front of a lavender field with the words better me on it
Instagram
Reach Goals
Instagram Reach
Improve Balance
Increase Flexibility
A Workout
Workout Plan
On Instagram
@lessie.fitness on Instagram: "Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get a workout plan NOW! 👇"
Godric-Medical Doctor & Fitness Coach on Instagram: "Slim Arms & Flat Tummy Workout🔥(Try/Save/Like/Share) Complete 3x30 Reps in each(L&R,U&D=1 Rep). 3 Days on,1 Day rest. Meal plan,Coaching,Workout plan-WhatsApp/DM ‪+971 58 808 9133‬ Follow @dr.godric_backup for more🤝 #viral #armsworkout #absworkout #explore #fyp #reels #reelsvideo #viralvideos #fitnessmotivation #forwomen #formen #instagood #instafitness #bellyfatworkout" Abdominal Workouts, Flat Tummy Workout, Fit Club, Lose Arm Fat, Burning Workout, Exercise Videos, Tummy Workout, Arm Fat, Medical Doctor
Abdominal Workouts
Flat Tummy Workout
Fit Club
Lose Arm Fat
Burning Workout
Exercise Videos
Tummy Workout
Arm Fat
Medical Doctor
Godric-Medical Doctor & Fitness Coach on Instagram: "Slim Arms & Flat Tummy Workout🔥(Try/Save/Like/Share) Complete 3x30 Reps in each(L&R,U&D=1 Rep). 3 Days on,1 Day rest. Meal plan,Coaching,Workout plan-WhatsApp/DM ‪+971 58 808 9133‬ Follow @dr.godric_backup for more🤝 #viral #armsworkout #absworkout #explore #fyp #reels #reelsvideo #viralvideos #fitnessmotivation #forwomen #formen #instagood #instafitness #bellyfatworkout"
a woman is doing an exercise with dumbbells
Toned Arms
Combination Exercises
Wake Up Workout
Weight Training Women
Being Active
Fitness Pilates
Breast Workout
Age Gracefully
Stay Consistent
Jolanta Mitraite | Fitness | Pilates coach on Instagram: ""💪✨️Embracing 50+with Strength and Grace✨️💪 One of my favourite things about being active in our 50s? Combined exercises! They're my secret to saving time while working multiple muscle group, improving coordination, balance, and ,of course, strength. Yes, menopause can bring weight gain, but here's the good news: These exercises are perfect for strengthening muscles, boosting fat burning, toning up, and even shedding a few pounds when you stay consistent. Ladies, remember-discipline is the key to any any success! Keep moving, stay strong, and let's age gracefully together!💃❤️ Do you agree with me? Leave your comment below. And please like and share - this could be helpful for many other ladies around the world! 🌎💕 #
Deepti dhakar on Instagram: "Practice this move to target your hanging belly and arms together. This exercise should be followed by 20 mins cardio workout and diet . For good results Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 #weightloss #womensupportingwomen"
Deepti dhakar on Instagram: "Practice this move to target your hanging belly and arms together. This exercise should be followed by 20 mins cardio workout and diet . For good results Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 #weightloss #womensupportingwomen"
a man standing on top of a yoga mat in front of a sign that says do you have a mommy tummy?
Calisthenics Workouts
Mom Series
Mommy Tummy
Everyday Workout
Work Routine
Calisthenics Workout
Calorie Deficit
Belly Workout
Start Today
Mrlondon | Ms on Instagram: "Do you have a MOMMY TUMMY?! but don’t know where to start?! Join the FREE MOM SERIES! We start TODAY!🔥✅ (🔗 in bio…) But don’t forget!! YOU CAN’T SPOT REDUCE YOUR FUPA‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that MOMMY TUMMY will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘 4/5 rounds 🔘 60 second Rest After each round #mommytummy #bellyfat #homeworkout"
a woman sitting on top of a yoga mat with the words, now i told you to start doing this exercise every day and know what it is
Exercise Legs
Tummy Exercises
Lower Belly Pooch
Belly Exercises
Exercise Moves
Better Than Yesterday
Fitness Home
Exercise Ideas
Women fitness | Home workout on Instagram: "💚💚Grab 2 dumbbells and try this move!✨🔥 Save the post for later and follow for more tips ✨. ⚠️”If you started today, you are better than yesterday.” ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @diaryofafitmommyofficial #women77fit #homeworkout #fitmom ,"
a woman is doing exercises with dumbbells in the middle of an exercise room
Tag Friends
Plank Workout
Planet Fitness Workout
Core Strength
Take Your Time
Success Story
Upper Body Workout
Healthy Fitness
Women fitness | Home workout on Instagram: "💚💚Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs .✨ Share this post with your friends so they can benefit from these tips too. 👉”Get Your E-Book Now! Transform Your Body Today!” “Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!” 👉Check out bio @women77fit ⚠️R
a woman standing on two dumbbells with the words 10 minute super set arms
Upper Body Workouts
Superset Arms
Superset Arm Workout
Upright Rows
Muscle Gain Diet
Workout Arms
Weights Workout For Women
Arm Workouts At Home
Arms Workout
Chrissa Benson | Health & Fitness Expert for Women over 35 on Instagram: "Full directions below for you to save this post and come back to it over and over! . 🤚But first - a workout without a plan is just a workout. A plan gets RESULTS! So if you want my toned arms program that includes a 30-day plan with lots of 10 minute upper body workouts you can do from home (at ANY age) to tone up your arms, shoulders, and back, comment: TONEDARMS below (*and be sure to follow me @physicalkitchness or the message won’t show!) and I’ll send you info on how to sign up! . This two-superset arms workout is so quick but so good! Here’s what you’re going to do: . SUPERSET 1️⃣: 12 shoulder presses into 12 reverse-grip bent over rows . 15 second rest . SUPERSET 2️⃣: 12 cross-body hammer curls into 12 upri
two women are doing yoga on their stomachs with the caption, in september you will thank yourself for starting wall pilates
Pilates Workout
Reaching Goals
Physical Activity
Gym Training
@lessie.fitness on Instagram: "Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get a workout plan NOW! 👇"
a woman is holding two dumbs in her hands
Shoulder Workout
Framed Textile
Front Raises
Lateral Raises
Rotator Cuff
Every Tuesday
Shoulder Press
Fitness Coach
Caroline Idiens | Fitness Coach on Instagram: "👋SHOULDERS🔥🔥 slide format as requested! Always my favourite ~ try this 10 minute circuit ~ harder than it looks! Go slow > sped up here for the video > use the weights which are right for you ✅ I'm using 5kgs for ref 💪🏻 The workout ⬇️ 💥Single lateral raises x 10 each side 💥Upright rows x10 💥Alt front raises x10 💥Shoulder press x10 💥Single Arnold's x8 each side 💥Arcs x6 💥Lateral raises x8 each side ✅Rest for 20/30 secs between exercises & 1 min between sets ✅Repeat for 3 sets in total Please save & share 🙏I'll also repeat in slide format! ▶️Activewear @vuoriclothing ▶️Necklace @tillysveaas ▶️Framed textile art @loomdesignsuk 👋Join me for upper body 30 min classes every Tuesday at www.carolinescircuits.com 💪🏻 #upperbo
MoonBrew | Sleep Aid on Instagram: "🚨 New Sleepy Berry Flavor 🚨 MoonBrew's magnesium sleep aid has helped over 180,000 customers improve their sleep and mornings! 🗝 Increases deep sleep and REM at night 🌿 Packed with magnesium & adaptogens 🍎 15 calories, 2g of carbs, and 0g of sugar per serving 🌀 Boosts digestion & reduces stress 🤌 Ready in under 30 seconds" Magnesium Sleep, Magnesium For Sleep, Magnesium Glycinate, Sleep Aid, Cortisol Levels, Sugar Cravings, Deep Sleep, 30 Seconds, Health Remedies
Magnesium Sleep
Magnesium For Sleep
Magnesium Glycinate
Sleep Aid
Cortisol Levels
Sugar Cravings
Deep Sleep
30 Seconds
Health Remedies
MoonBrew | Sleep Aid on Instagram: "🚨 New Sleepy Berry Flavor 🚨 MoonBrew's magnesium sleep aid has helped over 180,000 customers improve their sleep and mornings! 🗝 Increases deep sleep and REM at night 🌿 Packed with magnesium & adaptogens 🍎 15 calories, 2g of carbs, and 0g of sugar per serving 🌀 Boosts digestion & reduces stress 🤌 Ready in under 30 seconds"
a woman is doing an exercise with dumbbells
Week Of Workouts
Hiit Exercises
Freshers Week
Workout Challenges
Back Fat Workout
Smoothie Diet Plans
Exercise Tips
Workout Tips
Maia Henry on Instagram: "We start MONDAY with a fresh week of workouts - jump in and join🫶🏼 Comment TONED for free week of workouts! • • #workouytostayfit💪✌️ #gymmotivation #gymgirl #athomeworkouts #athomeworkout #fitnessmodel #fitnessjourney #gymlifestyle #gymlover #strengthtraining #workoutvideo"
a woman is smiling with her arms crossed in front of the camera and text that reads, 5 moves that made my flabby arms go from this
Upper Arm Exercises
Exercise Arms
Petra Genco
Arm Workout Videos
Arm Flab
Arm Strength
Pool Workout
Workout Without Gym
Petra Genco on Instagram: "If you want to get your arms toned, get a pair of dumbbells and do these moves. Then repeat this workout 3-4 times a week. When it becomes easy, then up the weights! 💪🏼💪🏼"