✨muscle mommy✨

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1mo
Full-Body Burn only by using kettlebell
Transform your fitness routine with this intense kettlebell workout! Engage every muscle and ignite fat burn. 💪🔥 #KettlebellPower #fullbodyworkout #kettlebellworkout
This may contain: a woman in blue shorts with her back turned to the camera and texting,'no squat home glue workout '
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“NO SQUAT” Home Glute Workout
You don’t wanna do squats or knee problems, but still want to get a nice butt at home? Girl! I got you!! Try these glute focused workout while you watching Netflix or relaxing on your couch at home🏠 Workout -Hip Thrust 15x3sets -Kickback 15x3sets -Hip lift march 20x3sets #nosquats #homegluteworkouts #easygluteworkout #glutefocusedworkout #gluteworkouts #workoutforwomenathome #glutegrowthathome #fitnessforwomen
This may contain: a woman squats with two dumbbells in front of her and the caption reads pov you start doing this exercise daily, and have noticed your back get
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Transform your body with gorilla rows! Strengthen your back, sculpt your legs, shrink your waist,
Transform your body with gorilla rows! Strengthen your back, sculpt your legs, shrink your waist, and carve out an hourglass silhouette. Dive into 3-4 sets of 20-30 reps and watch your body evolve🔥🏋️‍♂️ @olesia__shevchuk #workouttips #homeworkout #gymworkout #waist #back #workout#fyp#womenfitness
This may contain: a woman standing on top of a yoga mat in front of a ceiling fan with the caption pov you only have a band but want to build your glities over break and show
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Grow Your Glutes With This At Home Banded Workout
my favorite glute growth movements, but make them ✨banded✨ for the holiday girlys🙌
This may contain: a woman kneeling down on top of a hard wood floor
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Never Give up! Keep Pushing Towards Your Goal!
All newbies trying to burn fat swiftly and effectively, take note! Check out our new "Fat Burn Workout for Beginners" - it's meant to provide effects in as little as 5 minutes! Say goodbye to time-consuming workouts and hello to effective fat-burning routines. Try it right now to see the difference! // fat burn workout // fat burn workout at home // fat burn workout at the gym // fat burn workout plan // #FatBurnWorkout #QuickFitness
This may contain: a man standing on top of a kitchen floor in front of a counter with dumbbells
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Back Rolls Be Gone! Sculpt Arms & Banish Fat at Home 💪
Wave goodbye to back rolls and arm fat with this targeted workout you can do right at home. Tone and strengthen your back and arms, and embrace the confidence that comes with a fitter you. Let's crush those fitness goals together! #HomeWorkout #ArmFat #FitnessJourney"
Arm fat troubling you? @mrlondontv offers a workout that targets just that. Ideal for women looking to tone up! 💪 #armfat #armfatworkout #homeworkout #tonearms #workoutforwomen
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Arm Toning Workout for Women 💪👩
Arm fat troubling you? @mrlondontv offers a workout that targets just that. Ideal for women looking to tone up! 💪 #armfat #armfatworkout #homeworkout #tonearms #workoutforwomen
Back Workout to Burn Fats
Beat workout boredom and blast back fat with this dynamic back routine! It includes a variety of exercises to target your back muscles from every angle. #backworkout #burnfat #workout #gym #strongback
This may contain: a woman is doing exercises on a mat
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Abs workout | Women workout | Home workout | Women fitness
Do this exercise daily with low calorie diet to get perfect visible abs .This will work for sure.Have patience.It will work according to your body fat.Those who have fatty belly it may take more time.Do this exercise along with other exercises for other body parts.Do 3 sets with 12 reps 5 days a week.Check my profile for other exercises and diet plans to lose weight.