패션 스타일

71 Pins
·
4y
25 Ways to Burn 100 Calories Just Like That
20 Ways to Burn 100 Calories Just Like That--MEDITATE A calorie-busting move that doesn't actually involve moving at all? Sign us up! A short meditation, even if it's an just an eight-count breath in and out, helps reduce stress, and lowers cortisol. "When you decrease stress, your hormones are in a better place to burn calories," says Glassman.
Take An Extra 25% off Sale Carbon38 Athleisure with Code: SUMMERFOLLY | Swift
Take An Extra 25% off Sale Carbon38 Athleisure with Code: SUMMERFOLLY