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7 Things you didn't know about #Pilates @Carol Van De Maele Van De Maele Castleman magazine

7 Things you didn't know about #Pilates @Carol Van De Maele Van De Maele Castleman magazine

Stretch on reformer ~ wow! Cat-like gracefulness and control. Only #pilates #hotties can relate :->

Stretch on reformer ~ wow! Cat-like gracefulness and control. Only #pilates #hotties can relate :->

A Complete Guide to Conquering Pilates Machines

A Complete Guide to Conquering Pilates Machines

Three women exercising on a Pilates machine. - Kristian Sekulic/E+/Getty Images

Three women exercising on a Pilates machine. - Kristian Sekulic/E+/Getty Images

BEGINNER/INTERMEDIATE Our Beginner/Intermediate classes are just under an hour. The first 30 minutes of each class follows our signature repertoire of core Tempo Pilates exercises. These are specifically designed to warm up the body whilst strengthening your core. The second half of the class is the individual trainer’s freestyle, meaning you’ll never get the same class twice.  www.tempopilates.com

BEGINNER/INTERMEDIATE Our Beginner/Intermediate classes are just under an hour. The first 30 minutes of each class follows our signature repertoire of core Tempo Pilates exercises. These are specifically designed to warm up the body whilst strengthening your core. The second half of the class is the individual trainer’s freestyle, meaning you’ll never get the same class twice. www.tempopilates.com

POWERHOUSE – KL Pilates Studio / Jacobs-Yaniv Architects                                                                                                                                                      More

POWERHOUSE – KL Pilates Studio / Jacobs-Yaniv Architects More

Olympic figure skater Gracie Gold recharges her routine with her favorite…

Olympic figure skater Gracie Gold recharges her routine with her favorite…

Long spine on the short box. I LOVE legs-in-straps exercises on the reformer!

Long spine on the short box. I LOVE legs-in-straps exercises on the reformer!

Reformer love!

Reformer love!

Signs you may be ready to become a Pilates Pro

Signs you may be ready to become a Pilates Pro