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The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.

Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.

Yoga Poses for Metabolism

Yoga Poses for Metabolism

Yoga Poses With Weights

Yoga Poses With Weights

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

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