Fitness

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 4mo
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Neck hump? Try these exercises and share!
Neck hump? Try these exercises and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, these exercises may help! #neckhump #dowagershump #posture #posturecorrection #kyphosis #forwardheadposture #tips #viral #foryou #tips
Mindful Movement for Brain Boost: Daily Finger Exercises
Engage in finger movements to positively influence your brain health. Daily practice stimulates your fingers, sending rejuvenating signals to the brain. . With over 3000 mechanoreceptors in each fingertip, the stimulation reaches the sensory cortex. These movements improve synapse connections and activate neurons, enhancing overall brain function. . Incorporate these exercises into your routine and observe the positive impact. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #yoga #4bodyhe
Start this Exercise daily for your Brain | Sleep better
a woman doing yoga poses with the words, better sleep written in white on it
sleep good. stay happy. stay blissful.✨💫
a woman doing yoga poses for beginners to do the splits on her legs and knees
Sun Salutation Yoga or Surya Namaskar Yoga For Beginners!
an image of a man laying in bed with his head on the back of a chair
Po.st
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Plant Based Alternatives on Instagram: “#LimeWater #PlantBasedAlternatives”