2016-01-21 ~ 2016-02-10
Here are the perfect poses to find your zen.
Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
16-Pose Sequence to Help You Progress in Compass Pose | Jason Crandell Vinyasa Yoga Method
Want to soar in the arm balance Bakasana? Whether you're new to this yoga pose or you want to refine it, this 16-pose yoga sequence will help get you flying.
Essential Sequence: Quick Hip Openers | Jason Crandell Vinyasa Yoga Method
Cultivate core strength, upper body strength, hip and spinal flexibility to help you get into Parsva Bakasana (Side Crow).