How to Find Time to Meditate at Work. Even just five minutes helps! You don't even have to leave your desk to feel peaceful at the office.
Zen Guitar: Philip Toshio Sudo: Each of us carries a song inside us, the song that makes us human. ZEN GUITAR provides the key to unlocking this song - a series of life lessons presented through the metaphor of music.
Subway Zen Bus Roll Buddhism Spiritual Zen by GeezeesCustomCanvas, $40.00
Weight-loss and Enlightened Fitness – FREE – Get the Body of a Tantric Sex God with a 10 min Workout AND.. the Heart & Mind of a Buddha with a 12 min Guided MEDITATION http://www.youtube.com/watch?v=q8LXf5BK024=youtu.be
“But how could someone do such a thing?” - http://www.youtube.com/watch?v=kvMkrPBajqQ=youtu.be
so glad they didn't call this the 10 commandments of zen, because i saw a 10 commandments of paganism and there are no COMMANDMENTS in zen or paganism :P
Sun salutation- 'a moderate life, pleasure in thinking, hours of meditation, secret knowledge of the Self, of the eternal Self, that was neither body nor consciousness'- pg. 76 'Siddhartha' Hermann Hesse. Try doing this before meditating.
~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation
This is a 30 day meditation challenge. Meditation is the best for the mind, body and soul. - I already try to do it every day, but this could be useful in keeping me accountable on the days I "don't have time".