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Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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Découvrez l'accent nail avec ESSIE ! Le vernis Essie - Jazz pour la manucure et le Smokin Hot pour l'accent. Vous aimez ? http://www.manucure-beaute.com/fuchsia-violets-et-lavande-essie/3908-vernis-essie-smokin-hot--08002778.html

Yoga

Yoga

Morning Yoga - the Rabbit Routine

Morning Yoga - the Rabbit Routine

10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.

10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.