Son ka young
Son님의 아이디어 더 보기
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Ourico

Ourico

Loukoumiaou: Activités avec feuilles d'automne #2 - tête de lion et crinière en feuilles

Loukoumiaou: Activités avec feuilles d'automne #2 - tête de lion et crinière en feuilles

종이박스를 활용한 아이의 일인용 아쿠아리움입니다 ㅋㅋㅋ해산물(?)과 어항 모두 일반 종이박스로 만들어졌어요~~ 해산물은 실로 연결하고, 마음대로 자리를 옮길 수 있게 홈을 만들고, 단추와 연결했는데, 아이디어가 돋보이네요. 종이박스라서 벽에 부착하기도 쉽고~~아이랑 함께 만들면서 놀기에도 좋은 놀이가 될 것 같아요!!>.< ** 오늘의 게시물에는 완성샷만 있습니다 ㅠㅠ 아쉽~

종이박스를 활용한 아이의 일인용 아쿠아리움입니다 ㅋㅋㅋ해산물(?)과 어항 모두 일반 종이박스로 만들어졌어요~~ 해산물은 실로 연결하고, 마음대로 자리를 옮길 수 있게 홈을 만들고, 단추와 연결했는데, 아이디어가 돋보이네요. 종이박스라서 벽에 부착하기도 쉽고~~아이랑 함께 만들면서 놀기에도 좋은 놀이가 될 것 같아요!!>.< ** 오늘의 게시물에는 완성샷만 있습니다 ㅠㅠ 아쉽~

Ana White | Sliding Door Cabinet for TV - DIY Projects

Ana White | Sliding Door Cabinet for TV - DIY Projects

DIY Project: Recycled Light Bulbs by Michelle Winter

DIY Project: Recycled Light Bulbs by Michelle Winter

scratch art idea? Black and white. Chalk and charcoal.

scratch art idea? Black and white. Chalk and charcoal.

Игры для развития мелкой моторики рук

Игры для развития мелкой моторики рук

giftjap.info - Интернет-магазин | Japanese book and magazine handicrafts - style book 2011 spring

giftjap.info - Интернет-магазин | Japanese book and magazine handicrafts - style book 2011 spring

Jacket for women...<3 Deniz <3

Jacket for women...<3 Deniz <3