SPINE

112 Pins
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8mo
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Gentle Low Impact Cardio for Beginners
A little goes a long way. You don’t need to be in a pool of sweat nor be extremely sore to get a good workout. What’s important is to do what YOU can. Try this routine if you want something that’s a little more gentle and low impact 💪🏽 Time 30 seconds per move. Do 1-3 rounds and rest 10 seconds between each round. #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
Posture Exercises | How to Correct Posture
Posture Exercises | How to Correct Posture In the series of Home Workouts Or At Home Workouts which can be easily done anywhere, today I am sharing Posture Exercise. Save them. Keep supporting.