yoga hand✋ mudra

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Awakening Chakras with Hand Mudras & Mantra Sounds
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your prana.
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Learn the essential Kirtan Kriya The Sa Ta Na Ma Meditation, also know as the Kirtan Kriya, is one of the most essential meditations in the practice of Kundalini Yoga. Sa Ta Na Ma translates as: Saa = Infinity, totality of the Cosmos Taa = Life (birth of form from the Infinity) Naa = Death (or transformation) Maa = Rebirth A catalyst for great change the Kirtan Kriya breaks us of old addictions and habits, stimulates the pituitary and pineal glands, brings about balance of...
Kirtan Kriya
Kirtan Kriya, a menudo llamado meditación SA TA NA MA, es una de las meditaciones más importantes en el Kundalini Yoga. Fue una de las pri...
The Health Benefits of Surya Namaskar
People who practice hand yoga believe that the five fingers represent the five elements of the human body: Thumb - fire Index - air Middle - akasha Ring - earth Little - water Practitioners believe that when the finger representing a particular element is brought into contact with the thumb, that element is brought into balance, creating a stabilizing effect on the entire body. Mudras are believed to start electromagnetic currents within the body, create balance and promote health.
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Mudras. Yoga benefits for the body and mind