다리운동

35 Pins
·
9mo
Leg workout at home
Credits: tiktok: sportisfitness #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare
This may contain: the man is doing exercises with his hands and knees in different positions, including lifting dumbbells
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Men's New Releases
Want to feel a serious burn? Try these jumping squats with Chris. The ultimate burner for your legs to really get the blood pumping and heart beating! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay
Leg Day Quads & Butt Gym Workout
Don't skip leg day! Get a full quads and butt workout with these simple gym exercises Click the Link For MORE Workout Routines #legdayworkout #legsworkout #gym credit:tiktok@romanestrng
This may contain: a man squatting in the gym with dumbbells on his legs and holding a cell phone
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"Powerful Leg Blast: 15-Minute Intense Leg Workout"
"Sculpt strong and toned legs with this dynamic 15-minute workout. Targeting quads, hamstrings, and calves, this routine combines squats, lunges, and explosive jumps to maximize muscle engagement and burn calories. Get ready to elevate your leg game and achieve your fitness goals!" #leg #thigh #workout #fitness
Leg Workout Library
For more information related to exercise, click on the link given in the video.