Poledance

116 Pins
·
1y
By
Sindayen Oukhay
This may contain: a woman with long hair wearing a white shirt
0:26
❤️‍🔥
This contains: Exotic Pole Dance trick tutorial online
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Twisted Descent | Exotic Pole Dance | Ilaria Fenice
Una discesa a terra molto usata nelle coreografie di Exotic Pole Dance. Imparerai il movimento partendo da due posizioni diverse. Exotic Pole Dance Trick Tutorial Online.
This may contain: a woman is doing yoga on the floor in front of a couch with an emoticive message above her
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How to learn doing push-ups fast | Push-up challenge | Core workout | Pilates for core
This may contain: a woman's stomach with the words abs workout on it
0:38
Workout
This contains: Online flexibility training for beginners
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Flexibility training for beginner | Online flexibility training for all levels
This may contain: a woman holding a guitar in her right hand with the caption how to open tight hips
0:09
This may contain: a woman is dancing on the floor with her legs spread out in front of her
0:18
This may contain: a woman in a black leotard doing a yoga pose with the words is this your goal?
0:44
Splits tutorial
This may contain: a woman in white is doing a yoga pose on the floor with her legs spread out
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Floorwork Heels Dance Inspiration 🤍 Moves to try for your next heels dance routine @AngelaAerial
AngelaAerial | Pole Dancer
AngelaAerial | Pole Dancer 
Poledance
This may contain: a woman standing on top of a pole wearing white boots and a blue skirt with the words heel slider foot is not too high
0:23
Ankle Conditioning Exercises to Improve Heelwork for Pole 👠 Beginner-Friendly Pole Conditioning
AngelaAerial | Pole Dancer
AngelaAerial | Pole Dancer 
Poledance
Related searches
Pole moves
Pole tricks
Workout moves
Dance workout
Pole fitness inspiration
This may contain: a woman is standing in front of a mirror with her hand on her hips and the caption reads pole conditioning do you have some tips for
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pole conditioning
This may contain: a man standing on top of a wooden floor in front of a living room window
0:19
Beginner Complete Arm Workout
Beginner Complete Arm Workout using Bottles or Light Dumbbell For full-length beginner workout routines, sign up to: courses.justinagustin.com! Exercise from the comfort of your own home with zero gym equipment! #homeworkout #beginnerworkout
Justin Agustin
Justin Agustin 
Poledance
This may contain: a man doing push ups on a mat in front of a window with the words do you have weak wrists?
0:19
Beginner Wrist Strengthening Workout
Justin Agustin
Justin Agustin 
Poledance
This may contain: a woman is doing push up exercises on the floor in front of a couch with text that reads, can't do one push - up?
0:28
Beginner push-up tutorial
Justin Agustin
Justin Agustin 
Poledance