Sleepy 😴 time

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Shaunagrobles
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Dr. James DiNicolantonio on Instagram: "Morning sunlight helps the body release melatonin earlier and more profoundly so we can sleep better at night. @drjamesdinic Don’t neglect sunlight in the morning. If we get appropriate sunlight it helps to set our circadian rhythm. Sunlight is the best way to start your day." Help With Sleep, Morning Sunlight, Circadian Rhythm, Sleep Better, Mental And Emotional Health, Self Care Activities
Dr. James DiNicolantonio on Instagram: "Morning sunlight helps the body release melatonin earlier and more profoundly so we can sleep better at night. @drjamesdinic Don’t neglect sunlight in the morning. If we get appropriate sunlight it helps to set our circadian rhythm. Sunlight is the best way to start your day."
some green fruit sitting on top of a wooden table
an image of some fruit that is being used as tweep to describe what they are
an image of some fruit that is in spanish