Полезные советы

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Seeman
This contains: A few folding hacks will keep your spaces tidy for good!
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How to Fold Jeans
Life Hacks✨✨
Life Hacks✨✨ 
Полезные советы
This may contain: a brown teddy bear holding a red heart
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дорогому человеку
This may contain: three cars are parked in the parking lot next to each other, and one is yellow
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an old parchment paper with the words in russian and english, on top of it
an old paper with the words in russian on it
an old russian text in black and white, with the words'he sown '
Russian Humor, Workout At Work, This Is Your Life, Truth Of Life, Sarcasm Humor, Fact Quotes, Psychology, Funny Pictures, Motivational Quotes
This contains an image of: Тренировка глаз
1:25
Тренировка глаз
Видео тренажер, который может восстановить ваше зрение
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Видео тренажер, который может восстановить ваше зрение 👆
Видео тренажер, который может восстановить ваше зрение
an image with the words in russian and english on it at sunset or dawn over water
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Травы, которын понижают давление Herbs For Hair, Health Articles Wellness, Herbs For Health, Healthy Food Dishes, Sports Health, Medical Education, Health Blog, Health Articles, Health And Beauty Tips
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This may contain: an image of a man doing push ups on a barbell
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Back and Biceps
Back and Biceps 1️⃣ Deadlift - 5 sets x 10, 8, 8, 6, 4 reps 2️⃣ Chin Up - 2 sets x 8 reps 3️⃣ One Arm Dumbbell Row - 3 sets x 8 reps 4️⃣ Seated Row - 2 sets x 8 reps 5️⃣ Close Grip Lat Pull Down - 3 sets x 10, 10, 8 reps 6️⃣ Standing Barbell Curl - 3 sets x 8, 8, 6 reps 7️⃣ Close Grip Preacher Curl - 3 sets x 8, 8, 6 reps 8️⃣ Incline Dumbbell Curl - 2 sets x 12-14 reps 9️⃣ Concentration Curl - 2 sets x 10 reps Check out the full program with @lyfta.app #backandbiceps #fitness
the words are in russian and english on a beige background with black lettering that reads,
the words are written in russian and english on a beach at sunset or sunrise with waves
the words are in russian and english on a gray background with an oval pattern around it