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How I Travel in TIP Allergy Treatment
Here's how I travel in TIP allergy treatment ☀️ Every morning, I eat 8 maintenance foods: • 30 pine nuts • 6 pistachios • 1 brazil nut • 1 tsp buckwheat • 1/4 tsp poppyseed • 1/4 tsp mustard seed • 1/4 tsp oat flour For travel, I make them into energy bites. They also contain 4 of my recommended foods (foods I eat 3-5 times per week): • 8 cashews • 8 almonds • 1/4 tsp tahini • 1/8 tsp sunbutter I take SLIT (sublingual immunotherapy) which is helping me build a tolerance to my environmental