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FST-7 programa treino pernas (quadríceps e isquiotibiais)

FST-7 programa treino pernas (quadríceps e isquiotibiais)

FST-7 programa treino deltoides e bíceps

FST-7 programa treino deltoides e bíceps

Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

We are star stuff - human body ingredients

We are star stuff - human body ingredients

497f34736d6f60bfba60a03b8a089cf1.jpg 800 × 1 200 bildepunkter

497f34736d6f60bfba60a03b8a089cf1.jpg 800 × 1 200 bildepunkter

Not in English, but still lovely lovely math.

Not in English, but still lovely lovely math.

What could POSSIBLY go wrong?

What could POSSIBLY go wrong?

I pray it's unplugged!

I pray it's unplugged!