운동

77 Pins
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1w
Intense abs workout medium level
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Best Leg Workout to Increase strength in The Leg
Follow This Step For 30 Days #workoutvideo, #stomachworkout, #absworkout, #shoulderworkout, #buttworkout, #coreworkout, #armworkout, #backworkout, #fullbodyworkout, #flatbellyworkout, #upperbodyworkout, #chestworkout, #treadmillworkout, #dumbellworkout, #kettlebellworkout
Looking to build a bigger chest? Here are some tips to help you achieve your goal.
Follow This Step For 30 Days #workoutvideo, #stomachworkout, #absworkout, #shoulderworkout, #buttworkout, #coreworkout, #armworkout, #backworkout, #fullbodyworkout, #flatbellyworkout, #upperbodyworkout, #chestworkout, #treadmillworkout, #dumbellworkout, #kettlebellworkout
Powerful Shoulder Workout for Muscle Building 💪
Powerful Shoulder Workout for Muscle Building 💪 . . . 🔵 Reverse DB Flyes: 3x12, 90s rest 🟢 Lateral Raises: 3x12, 90s rest 🔴 Military Press: 3x10, 90s rest . . . These exercises, when performed with proper form, will help you target all aspects of your shoulders for maximum growth. Don't forget to warm up and cool down to prevent injuries and optimize your results! . . . #ShoulderWorkout #MuscleBuilding #FitnessRoutine #StrongShoulders #WorkoutMotivation"