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How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

Sculpt round, sexy shoulders with 5 Exercises.

Sculpt round, sexy shoulders with 5 Exercises.

Squats- Effect of stance on muscle groups.

Squats- Effect of stance on muscle groups.

Literally me every day of my life, except the pasta thing because that's all my boyfriend cooks. Ever.

Literally me every day of my life, except the pasta thing because that's all my boyfriend cooks. Ever.

How To Poop When You Can’t Without Any Laxatives

How To Poop When You Can’t Without Any Laxatives

Birch-Trees-Winter-Landscape-iPhone-6-Plus-HD-Wallpaper.

Birch-Trees-Winter-Landscape-iPhone-6-Plus-HD-Wallpaper.

Garlic and Rosemary Balsamic Roasted Pork Loin - Easy to make, flavorful, incredibly tender pork loin rubbed with a Garlic and Rosemary Balsamic mixture makes for a crowd pleasing dinner with very little effort.

Garlic and Rosemary Balsamic Roasted Pork Loin - Easy to make, flavorful, incredibly tender pork loin rubbed with a Garlic and Rosemary Balsamic mixture makes for a crowd pleasing dinner with very little effort.

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.