How did we get so fat?  The first step to losing weight is understanding how our body gets fat in the first place.   Visit ibroccoli.com and download our free 5 steps to fat loss ebook for FREE! #fatloss #diet #fat #exercise #health

How did we get so fat? The first step to losing weight is understanding how our body gets fat in the first place. Visit ibroccoli.com and download our free 5 steps to fat loss ebook for FREE! #fatloss #diet #fat #exercise #health

There are numerous benefits to intermittent fasting. Please visit www.ibroccoli.com to learn more about achieving optimal health and happiness. #fasting #intermittent #diet #exercise

There are numerous benefits to intermittent fasting. Please visit www.ibroccoli.com to learn more about achieving optimal health and happiness. #fasting #intermittent #diet #exercise

#5 WAYS SUGAR KILLS Visit www.ibroccoli.com and download our free ebook on how to lose fat. #diet #Fatloss #weightloss #exercise #sugar

#5 WAYS SUGAR KILLS Visit www.ibroccoli.com and download our free ebook on how to lose fat. #diet #Fatloss #weightloss #exercise #sugar

live in the present!   #quotes #life #present #motivation

live in the present! #quotes #life #present #motivation

Invest in yourself. Motivational Quote. #quote #motivational #invest #self

Invest in yourself. Motivational Quote. #quote #motivational #invest #self

Motivational Quotes. Who will look back on their lives and remember all the times spent on their phones. I can see the irony in this as you are looking at this on some device, but it is an obvious problem that most of us are spending far too much time on social media. Let's break away and live life. #life #quote #motivation

Motivational Quotes. Who will look back on their lives and remember all the times spent on their phones. I can see the irony in this as you are looking at this on some device, but it is an obvious problem that most of us are spending far too much time on social media. Let's break away and live life. #life #quote #motivation

An analogy I made to help people understand how we get fat and the role glycemic index and GI plays in weight gain.

An analogy I made to help people understand how we get fat and the role glycemic index and GI plays in weight gain.

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