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Upper body workout

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Gym Motivation 9999
0:05
a poster showing how to do the push day
Push Pull Legs Workout
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#pushday #🔥
Push Your Limits: The Best Push Day Routines for Serious Gains (And the 18 Best Exercises To Do So) Let's dive deep into push day workouts and learn how to build strength, and sculpt your chest, shoulders, and triceps like never before. ... Chest Press 4 sets X 12 reps Machine Cable Flys 3 sets X 15 reps DB shoulder press 3 sets X 12 reps DB lateral raises 3 sets X 20 reps Tricep rope extension 3 sets X 20 reps DB Tricep Kickbacks 3 sets X 15 reps
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two women doing exercises with dumbbells in a gym
Health
Upper Body
Shoulder Day
Upper Body Workout
Latest Video
Short Videos
Follow Me
Created By
Building
Back and shoulder day. Follow me on tiktok to see my progress
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a woman in red leggings squatting on a machine
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BICEPS WORKOUT #fitness #gym #workout #fit #motivation #fitnessmotivation #bodybuilding #training
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Big Back Workout Routine 🔥
0:18
a woman doing exercises on a bench in a garage with the words 3 back exercises
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a woman in black shorts and top doing squat exercises
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SHOULDERS Workout!
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someone is doing something on the ground with their feet in the air and text that reads, struggle with flat activtion?
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Chest Workouts, Plates Workout, Shoulder Workout Routine, Abs Workout Gym, Workout Plan Gym, Strength Training Workouts, Gym Workout Videos
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SHOULDERS WORKOUT
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the 7 best shoulder exercises for men
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Upper Body Exercises
#upper body exercises #shoulder #exercise🔥🔥
7 Best Exercises For Shoulders • Add some of these exercises to your next shoulder workout to get better results. FOLLOW FOR MORE TIPS! #workout #workoutmotivation #workoutfitswomen #workouttips #workoutsforwomen #exercise #exercisefitness #exerciseplan #gym #gymlife…...
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Build Your Glutes
Glute Isolation
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Upper Abs
back workout | gym workout | healthy lifestyle | weight loss | fitness goals
0:38
a woman is doing pull ups in the gym
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a woman is doing exercises with dumbbells in the gym
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Best Arms Workout With Dumbbells