건강관리

10 Pins
·
2w
a group of women doing yoga poses in front of three windows with their hands up
This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!
Popsugar Fitness
Popsugar Fitness 
This may contain: three women are sitting on yoga mats and smiling
10:26
Your Abs Will Burn After This Barre Workout: Just 10 minutes out of your day will bring you closer to a tighter tummy.
Popsugar Fitness
Popsugar Fitness 
a group of people doing yoga poses in a room with hard wood floors and white brick walls
Burn major calories with this 30-minute, full-body cardio workout - you don't even need to leave your home.
Popsugar Fitness
Popsugar Fitness 
손만 눌러도 빠지는 다이어트 지압법 [인포그래픽] #diet / #Infographic ⓒ 비주얼다이브 무단 복사·전재·재배포 금지
손만 눌러도 빠지는 다이어트 지압법 [인포그래픽] #diet / #Infographic ⓒ 비주얼다이브 무단 복사·전재·재배포 금지
난 누구지!!! :: 덴마크 다이어트 칼로리
덴마크 다이어트 칼로리
난 누구지!!! :: 덴마크 다이어트 칼로리
a woman doing yoga poses in different positions on her stomach and back, with the caption
YOGA PRACTICE
I love this flow
an image of a woman doing different exercises
부끄러움을 넘어서는 시원함... 스트레칭...
an info sheet showing the different types of people in swimsuits and bikinis
‘부위별 살찌는 음식’ 알고 다이어트 돌입하자 [인포그래픽] - 지적 존재들의 B컷 - 비주얼다이브
‘부위별 살찌는 음식’ 알고 다이어트 돌입하자 [인포그래픽] #Health / #Infographic ⓒ 비주얼다이브 무단 복사·전재·재배포 금지
an image of a man doing yoga poses in different positions, including the legs and arms
파워 스트레칭 - 헬스장용
파워 스트레칭 - 헬스장용