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Fitness

315 Pins

Patti

a woman doing a squat exercise with the words 10 min superset arms

Chrissa Benson | Strength & Nutrition for Women 40+ on Instagram: "Full directions below . 🤚But first - a workout without a plan is just a workout. A plan gets RESULTS! So if you want my toned arms program that includes a 30-day plan with lots of 10 minute upper body workout videos you can do from home (at ANY age) to tone up your arms, shoulders, and back, comment: TTA below and I’ll send you info on how to sign up! . This two-superset arms workout is so quick but so good! Here’s what you’re going to do: . SUPERSET 1️⃣: 12 shoulder presses into 12 reverse-grip bent over rows . 15 second rest . SUPERSET 2️⃣: 12 cross-body hammer curls into 12 upright rows . 15 second rest . Repeat those two supersets for a total of three rounds clocking this arm workout in at under 10 minutes. Be sure t

BLOSSOMTOLIFE 𝘣𝘺 𝘔𝘢𝘳𝘵𝘪𝘯𝘢 | Holistic & Mental Wellness for Women on Instagram: "💪 One simple move — big results! This easy exercise targets your back, arms, and chest, and helps improve your posture too. 🙌 ✨ Start light - if you’re a beginner, grab small dumbbells (2kg) or even water bottles. ✨ Keep it slow and controlled - no rushing. ✨ Soft knees, engaged core, and you’re good to go! Give it a try and let me know how it felt in the comments! 💬👇 Credit: @fit_busy_mum_ 🙏🏻✨ Follow @blossom.to.life for more daily tips to support a healthy life! 🌸 . . . #fitbusymum #upperbodyworkout #armday #backworkout #badknees #kneefriendly #beginnerworkout #homeworkouts #motivation #tips #workouttips #woman #womenover40 #busywomen #fitness #activemoms #bodygoals #busymom #busymumfitness

a woman sitting in a chair with her legs crossed and arms behind her back, looking at the camera

Petra Genco on Instagram: "Here’s a great lower belly fat workout to help strengthen and pull in the stomach. Do this every morning for 14 days. You must combine exercise with a healthy meal plan to really lose that belly fat and feel great! 😊"

Anna 🙉 on Instagram: "This one wall exercise will help you reduce belly fat, strengthen your deep core,lift your glutes and tone your arms 💪 This is 100× more effective than any crunches or sit-ups 🥰 I am using 6lbs dumbbell 👍 Do 20 reps, take 15 seconds break and repeat 3 more times👌😍🥰 Give it a try and feel the burn 🔥 #bellyfat #abs #absworkout #bellyfatburner #badknees #kneefriendly #lowimpactmovement #workout #tips #motivation #homeworkouts #mother #burnfat #activemoms #woman #workouttips #womenover40 #weightlosss #busymom"

Lasta Fitness on Instagram: "Get VISIBLE body transformation in 28 DAYS with Wall Pilates! 🔥💚 1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks!"

a man with no shirt on is holding his hands up to his head and the caption reads, transform your posture with just a few daily repeptitions

Natural Remedies - Health Tips on Instagram: "Just 20-40 reps a day and you’ll notice a firmer back, straighter shoulders, and your neck hump disappearing! 👉 Keep it consistent for a better posture and more confidence every day! If you want the 💬 comment “link” and I’ll send you the direct link. #PostureCorrection #HealthyBack #DailyExercise #BetterPosture"

ANASTASIA / FITNESS MOTHERHOOD LIFESTYLE on Instagram: "5 INNER THIGH EXERCISES YOU CAN DO ANYWHERE ⤵️ Hey, I’m Anastasia — a certified personal trainer with 7+ years of experience and over 4,000 coaching hours. I specialise in pregnancy, postpartum, and women’s fitness — helping women feel strong, confident, and capable at every stage of life. These 5 simple moves will tone and strengthen your inner thighs — perfect for home workouts, postpartum recovery, or adding to your leg day routine. Repeat 3–4 rounds for best results, and remember: consistency + movement + mindful eating = real change. Follow @sia_mova — my blog is all about building a fit, healthy body that works for you, whether you’re pregnant, newly postpartum, or just short on time. Want my TOP 6 GLUTE EXERCISES GUIDE? DM

a woman in black shorts and white top holding a tennis racket over her head

Adirene Duarte on Instagram: "This triceps and biceps workout with a resistance band is effective, gentle on the joints, and quickly defines your muscles! The bands provide constant tension for better muscle activation, are joint-friendly, and can be used anywhere. Plus, by strengthening your muscles, you burn more calories even after the workout. So, no excuses, start now! #womenworkout #fitover40 #tricepsworkout #resistancebands"