Workouts

48 Pins

8mo

Rachel Kwon

This may contain: a woman sitting on the floor with her arms in the air while holding a yoga ball

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here's your new favorite 8 MIN ab workout with NO REPEAT, SO YOU ENJOY IT MORE!

EXERCISES: + woodchopper + standing crunch + side bend + halo We recommend 15 reps x 2-3 rounds. Add this onto your current workout routine OR save it as a super spicy finisher 🔥. Either way, you definitely will be feeling the burn!

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SNATCH YOUR WAISTLINE FOR SUMMER ❤️‍🔥 — with these 4 simple exercises!

EXERCISES: + woodchopper + standing crunch + side bend + halo We recommend 15 reps x 2-3 rounds. Add this onto your current workout routine OR save it as a super spicy finisher 🔥. Either way, you definitely will be feeling the burn!

This may contain: a woman doing push ups on a yoga mat in front of a tv with the caption high bridge dip 3x13

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Core Workout🔥

Try this core exercise for your abs! cc: @nataliehesova

This may contain: a woman doing an exercise on a stationary bench with the caption, your pilates instructor told you to start doing this exercise everyday and now

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This may contain: a woman doing push ups on a bench in a gym with the caption above it

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You can also do this exercise against a couch if you prefer at home workouts🩶 #workout #tips

This may contain: a woman doing squats in front of a gym machine with the caption above her

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7 min weighted ab workout to engage the deep core muscles & feel so toned!🩵#workout

This may contain: a woman standing in front of a wooden box with an exercise ball on it's side

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Core Power: Standing Abs Workout Routine for Stronger Midsection

Elevate your core strength with this dynamic standing abs workout! Say goodbye to traditional crunches and hello to a new way of sculpting your midsection. These standing exercises target your entire core, helping you achieve a strong and toned abdomen without ever having to hit the floor. Perfect for busy schedules and small spaces, get ready to feel the burn and see results with this effective routine!

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This may contain: a woman in a green bodysuit is on a treadmill with the words, you relize plates can be done anywhere, anytime & is just as effective while saving you lot of $ 5

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Barre Workout for a Full-Body Sculpting Experience

Combine elements of ballet, Pilates, and yoga for a fun and effective workout that tones and sculpts your entire body. #barreworkout, #fullbodyworkout, #sculptingworkout, #balletfitness, #pilatesworkout

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This may contain: a woman is doing exercises on a yoga mat with the words, 3 sets of 2 reps daily

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Back with more combo moves to torch the most calories in one move.

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