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Wall Angels for Rounded Posture: Strengthen Upper Back and Improve Alignment
Struggling with rounded shoulders or neck pain? Wall angels are ideal for correcting poor posture by strengthening upper back muscles and stretching tight areas. This exercise helps with alignment and posture awareness. Click to learn more health tips from "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more wellness advice! // Video Credit: Instagram @rmt.rachelpantano
Posture Power Up! 30-Minute Fix for Back Pain & More!
eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention
Beginners Simple home workout
These are simple home workout for some one who has taken a long time with out doing any form of exercise or work out.
Movement snacks for better mobility
If you want joints that will last a lifetime. Try these mobility drills & join The A Life Express