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a woman in a black leotard and ballet shoes
A Straddle Stretch Routine for Learning to Do the Splits
Straddle stretch
Pilates for beginners 🎧 If you start, you'll never stop
#pilates #pilatesforbeginners #pilatesforweightloss #pilatesforstrength #pilatesforflexibility #pilatesforposture #pilatesforpainrelief #pilatesformentalhealth / Credit : luvmadeleine (on TikTok)
two pairs of shoes sitting on the floor next to a pair of ballet slippers
ballet studios essentials • pinterest ~ raphtrioli
Full Body Pilates Workout Routine 🧘‍♀️
🎯 Flexibility Goals: Aim High & Achieve! 🎯
Mache diese Übungen jeden Tag für einen gerade Rücken