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Flabby-arm-exercises1.jpg 600×2,200 pixels

Flabby-arm-exercises1.jpg 600×2,200 pixels

Mail - pd grey - Outlook

Mail - pd grey - Outlook

One of my favorite exercises that doesn't require equipment, that has space for my belly apron, and works not only my booty, my hanstrings (back of legs), lo...

One of my favorite exercises that doesn't require equipment, that has space for my belly apron, and works not only my booty, my hanstrings (back of legs), lo...

92064f91f6e132cbdcea44caa53cdf2e.jpg 720×701 pixeles

92064f91f6e132cbdcea44caa53cdf2e.jpg 720×701 pixeles

16 TRX Moves for a Full-Body Workout @trxtraining http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/ #weightlosstips

16 TRX Moves for a Full-Body Workout @trxtraining http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/ #weightlosstips

five-ten-fifteen-circuit-workout

five-ten-fifteen-circuit-workout

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

A Core Workout

A Core Workout