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Sunitha | Yoga Instructor and Birth Educator on Instagram: "We rarely move our arms backwards in our daily activities, hence it gets stiffer towards the backwar… [Video] [Video] | Mobility exercises, Fitness tips, Daily activities
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Stretches For Shoulders

We rarely move our arms backwards in our daily activities, hence it gets stiffer towards the backward movements. So give this movement a try and slowly either walk your palms or hips away from each other. It looks very simple but it’s very intense. So do it slowly and eventually deepen the pose. ———————— Stay Strong, Sunitha #ShoulderMobility #MobilityTraining #ShoulderHealth #Flexibility #RangeOfMotion #FitnessTips #MobilityExercises #HealthyShoulders #ShoulderStretches #JointHealth…
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LotusSeal Yoga

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