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Secret to a smaller waist... and beautiful back🌸💪🏼 #smallwaisthack #growyourback.. 👇more • • • Pull-ups on a gravitron 4x10/12 Leverage lat pulldown machine… [동영상]
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Lat Pulldown Machine

Secret to a smaller waist... and beautiful back🌸💪🏼 #smallwaisthack #growyourback.. 👇more • • • Pull-ups on a gravitron 4x10/12 Leverage lat pulldown machine 4x10/12 T-bar row with bench support 4x10/12 Bent-over barbell row 4x10 • • • ❌Proper technique is crucial; overdoing it can overdevelop the trapezius muscles. • • • #backday #fitness #bodybuilding #gym #workout #backworkout #fitnessmotivation #legday #motivation #gymlife #fit #gymmotivation #fitfam #back #chestday #deadlift #muscle…
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