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Hormonal Imbalances
Ladies Hormone and Health Hack you didn’t know Part 7 Before you forget, follow 💜 @wellnessjourney2health 💜 Reducing stress, sugar, toxins, caffeine, screen time, and preservatives can help balance hormones naturally. High levels of stress can disrupt cortisol and adrenaline levels, while consuming too much sugar can lead to insulin resistance and hormonal imbalances. Exposure to toxins, such as pesticides and heavy metals, can interfere with hormone production and regulation. Consuming…
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