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Park In Autumn
The beauty that autumn brings to our inner ecosystem 🍂🪵🕯️ Autumn is a season of transition that invites us to balance our body and mind with the surrounding nature. It’s a time to let go of the old and embrace rest, preparing for winter. Just as trees shed their leaves, we can release built-up tensions and energies, renewing ourselves from within. The crisp air and golden light of autumn soothe our nervous system, while seasonal foods like pumpkins, nuts, and mushrooms nourish and…
